
Vegan Richa · by Vegan Richa★ 4.9 (15)
Vegan Scalloped Potatoes and Cauliflower with Jamaican Curry Spices
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 17%
CARBS 50G72% OF CAL
7G FIBER39G OTHER4G TOTAL SUGAR
FAT 6G19% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan scalloped potatoes and cauliflower with Jamaican curry spices in a creamy plant-based sauce. Rich, fragrant, and satisfying. A flavorful vegetarian main.
maincasserole🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp oil
- 1/2 medium onion (chopped)
- 3 cloves of garlic (finely chopped)
- 3.5 tbsp flour (Use rice flour to make it gluten-free, or use 1/4 cup cashews blended into the non dairy milk below)
- 1 Tbsp Jamaican Curry Powder: Recipe below
- 2 cups unsweetened non dairy milk such as almond milk. Use coconut (soy for nut-free, cashew milk for richer sauce)
- 1/2 to 3/4 tsp salt
- half a small head of cauliflower sliced into not more than 1/4 inch thick slices
- 2 medium yukon or russet potatoes thinly sliced (1/8 inch thick)
- 1/4 cup water or vegetable broth
- 1/3 cup breadcrumbs ((gluten-free if necessary))
- 1/4 tsp salt
- 2 cloves of garlic minced
- 1/4 tsp dried thyme
- 1/4 tsp black pepper
- 1/4 tsp or more smoked paprika
- 1/2 tsp ground coriander
- 1/4 tsp ground cumin
- 1/4 tsp ground mustard
- 1/4 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 tsp dried parsley
- 1/4 tsp or more cayenne
- 1/8 tsp or more allspice
- a good dash of cinnamon (ground nutmeg or clove, ground ginger)
- 1/4 tsp lime zest (or add 1/2 tsp lime juice after roasting the spices and flour, mix in at Step 2.)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 17%
CARBS 50G72% OF CAL
7G FIBER39G OTHER4G TOTAL SUGAR
FAT 6G19% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 741mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1153mg
- Calcium
- 257mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
