Oh My Veggies · by Nicole★ 4.8 (4)
Vegan Savoury Oatmeal With Zucchini And Black Beans
NUTRITION · PER SERVING10M COOK
CAL 39%·PRO 57%
CARBS 110G56% OF CAL
28G FIBER59G OTHER23G TOTAL SUGAR
FAT 29G33% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory oatmeal topped with zucchini, black beans, corn, spinach, avocado, and tahini. A filling vegan dish ready in 10 minutes, equally good for breakfast or dinner.
mainbowlbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 clove garlic (crushed)
- 1 cup gluten-free oats
- 2.5 cups water
- 1/2 medium zucchini (grated)
- 1/2 cup cooked black beans
- 1/4 cup sweetcorn
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp garlic granules
- 1 tsp salt
- 2 cups spinach
- 1/2 avocado
- cherry tomatoes (halved)
- 2 tbsp soy yoghurt
- 1 tbsp tahini
- fresh chives
At a glance
PER SERVING · TIME 10M
CAL 39%·PRO 57%
CARBS 110G56% OF CAL
28G FIBER59G OTHER23G TOTAL SUGAR
FAT 29G33% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 2632mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1412mg
- Calcium
- 287mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.