Vegan Sandwich Ideas: Chickpea Salad Sandwiches
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Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (5)

Vegan Sandwich Ideas: Chickpea Salad Sandwiches

NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 30%
CARBS 69G54% OF CAL
9G FIBER43G OTHER16G TOTAL SUGAR
FAT 21G38% OF CAL
2G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan sandwich of smashed chickpea salad dressed with tahini and brightened by lemon, served on bread with fresh vegetables. It's filling, plant-based, and ideal for lunch.

mainsandwichbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

  • 1½ cups cooked chickpeas (drained and rinsed)
  • 2 tablespoons tahini
  • 1 teaspoon Dijon mustard
  • ½ garlic clove
  • 1 teaspoon capers
  • 1 green onion (chopped)
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lemon juice
  • Sea salt and freshly ground black pepper
  • 1 handful thin green beans (trimmed)
  • 1 soft baguette (sliced in half lengthwise)
  • 8 to 10 Kalamata olives (pitted and halved)
  • Thinly sliced red onion (rinsed and dried)
  • Vegan mayo (or regular mayo, for spreading)
  • ¼ English cucumber (thinly sliced)
  • 1 radish (thinly sliced)
  • 6 to 8 fresh basil leaves
PREP
25M
SODIUM
752MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.