Connoisseurus Veg · by Alissa Saenz★ 5.0 (5)
Vegan Sancocho
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 67%
CARBS 59G56% OF CAL
7G FIBER43G OTHER9G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan stew with seitan, plantains, sweet potatoes, corn, and root vegetables in a light broth. Warm and satisfying.
mainamericansouptofu🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 1 medium green bell pepper, (roughly chopped)
- 1 (8 ounce or 226 gram) package seitan, (cut into 1/2-inch pieces)
- 4 garlic cloves, (minced)
- 1/2 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- 5 cups vegetable broth
- 2 medium yellow potatoes ((about 12 ounces total), scrubbed and cut into 1-inch pieces)
- 1 medium sweet potato ((about 12 ounces total), scrubbed and cut into 1-inch pieces)
- 1 medium plantain ((ripe or green is fine*), peeled and cut into 1/2 inch slices)
- 3 medium ears of corn on the cob, (cut into 2 to 3 inch pieces)
- 1/4 cup tomato paste
- 2 tablespoons lime juice
- Salt & pepper, (to taste)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 67%
CARBS 59G56% OF CAL
7G FIBER43G OTHER9G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 725mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 916mg
- Calcium
- 100mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.