Vegan Salisbury Steak Meatballs with Garlic Mashed Potatoes & Mushroom Gravy
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Connoisseurus Veg · by Alissa★ 4.8 (16)

Vegan Salisbury Steak Meatballs with Garlic Mashed Potatoes & Mushroom Gravy

NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 38%
CARBS 98G62% OF CAL
16G FIBER16G SUGAR66G OTHER
FAT 20G28% OF CAL
2G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Vegan meatballs made from chickpeas, served over garlic mashed potatoes and topped with mushroom gravy. Hearty and savory, this plant-based comfort food works well for dinner.

mainamericancasserolebeansdairy freevegan
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Nutrition & ingredients

Ingredients

serves 4
  • 1 14 ounce can chickpeas, drained and rinsed
  • 1 cup panko breadcrumbs
  • 1 small onion, (chopped)
  • 2 tablespoons soy sauce
  • 1 tablespoon tomato paste
  • 1 tablespoon vegan Worcestershire sauce
  • 1 tablespoon whole grain mustard
  • 1 tablespoon red wine vinegar
  • 1/2 teaspooon liquid smoke
  • Olive oil
  • 2 pounds yellow potatoes, (like Yukon gold, peeled and cut into 1-inch pieces)
  • 1 cup unflavored soy or almond milk
  • 2 garlic cloves, (minced)
  • Salt and pepper to taste
  • 3 tablespoons olive oil, (divided)
  • 12 ounces cremini mushrooms, (stemmed, cleaned and sliced)
  • 1 medium onion, (diced)
  • 2 tablespoons all-purpose flour
  • 2 1/2 cups vegetable broth
  • 2 tablespoons tomato paste
  • Chopped fresh parsley
PREP
20M
SODIUM
1541MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.