Connoisseurus Veg · by Alissa Saenz★ 5.0 (14)
Vegan Ropa Vieja
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 45%
CARBS 68G52% OF CAL
10G FIBER11G SUGAR48G OTHER
FAT 17G30% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded soy curls braised in a savory-spicy Cuban sauce with olives and cilantro. A protein-packed vegan comfort food with bold, complex flavors.
maintofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 ounces Butler Soy Curls
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 medium red bell pepper, (sliced into strips)
- 1 medium green bell pepper, (sliced into strips)
- 1 small onion, (cut in half and then cut into half rings)
- 4 garlic cloves, (minced)
- 2 teaspoons ground cumin
- 1 teaspoon sweet paprika
- 1 teaspoon smoked paprika
- 1/2 teaspoon allspice
- 1/4 teaspoon cayenne pepper
- 1/4 cup dry red wine
- 1 (14 ounce or 400 gram) can crushed tomatoes
- 3 tablespoons soy sauce
- 1 teaspoon red wine vinegar
- 1/2 teaspoon liquid smoke
- 2/3 cup pimento-stuffed green olives, (halved)
- Salt to taste
- 1/4 cup fresh cilantro
- Cooked rice, (for serving)
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 45%
CARBS 68G52% OF CAL
10G FIBER11G SUGAR48G OTHER
FAT 17G30% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 2062mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 125mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2062MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.