Vegan Richa · by Vegan Richa★ 5.0 (17)
Vegan Roasted Tomato Soup
NUTRITION · PER SERVING95M COOK
CAL 6%·PRO 7%
CARBS 19G62% OF CAL
4G FIBER8G OTHER7G TOTAL SUGAR
FAT 6G41% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, intensely flavored roasted tomato soup made creamy with cashews and slow-roasted vegetables. Silky and deeply savory, it's pure comfort food.
mainamericansoup🍪 sheet pan🥄 saucepan🔥 oven🌀 blender♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 Roma tomatoes (halved)
- 8 cloves of garlic (peeled, or a whole head)
- 1 medium red onion (sliced into 1/2-inch - 3/4-inch thick slices)
- 1/2 cup of 1-inch sliced carrot pieces (sliced through the middle)
- 1/2 red bell pepper (sliced into 1-inch pieces)
- 2 teaspoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/4 cup raw cashews ((see notes to make it nut-free))
- 3-4 cups of water (divided)
- Black pepper
- Chopped fresh herbs such as basil or parsley
At a glance
PER SERVING · TIME 95M
CAL 6%·PRO 7%
CARBS 19G62% OF CAL
4G FIBER8G OTHER7G TOTAL SUGAR
FAT 6G41% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 625mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.