Oh My Veggies · by Nicole★ 5.0 (2)
Vegan Roasted Cauliflower Soup
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 15%
CARBS 19G44% OF CAL
6G FIBER6G OTHER8G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted cauliflower soup with garlic and nutritional yeast for a savory, cheesy flavor. Dairy-free and vegan, it's a comforting dinner option.
mainsoup⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower
- 1 large onion (chopped)
- 2 cloves garlic
- 2 tbsp olive oil
- 1/2 tsp cumin
- 1 tsp salt
- 1 tsp black pepper
- 1 cup plant based milk
- 1/4 cup nutritional yeast
- 1 lemon (juice of)
- 1 cup vegetable stock
- 1 cup green peas
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 15%
CARBS 19G44% OF CAL
6G FIBER6G OTHER8G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 812mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 143mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 812MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.