Vegan Roasted Cauliflower Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lower-calorie hummus made with roasted cauliflower, tahini, and lemon. Creamy and tangy with a lighter profile than traditional chickpea hummus, served with bread or vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head cauliflower (broken into small florets)
- oil mister or cooking spray
- 1 clove garlic
- 1/3 cup tahini
- 2 tbsp lemon juice
- 2 tbsp olive oil
- salt and pepper (to taste)
- lemon wedges (olive oil, and parsley for garnish)
- pita bread and fresh veggies for serving
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 759mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 148mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.