Vegan Richa · by Vegan Richa★ 5.0 (1)
Vegan Rice Kale Pilaf - Rice Pulao/Pilaf with Kale, Cashews, Vegetables
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 21%
CARBS 69G64% OF CAL
3G FIBER0G ADDED5G INTRINSIC61G OTHER5G TOTAL SUGAR
FAT 13G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Aromatic rice pilaf cooked with kale, cashews, carrots, peppers, and warm spices. Nutty and herbaceous with bursts of sweet pomegranate. A hearty vegetable-forward side that complements Indian mains.
sideindiangrain bowl🥘 pressure cooker🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup long basmati rice rice
- 1.5 cups water
- 1 Tbsp oil
- 1/2 teaspoon cumin seeds
- 1 bay leaf
- 1 green chili chopped
- 3 garlic cloves chopped
- 1/2 cup chopped onion
- 1/4 cup chopped cashews
- 1 cup chopped kale
- 1/4 cup chopped carrots
- 1/2 cup bell peppers
- 1 teaspoon Pav bhaji masala (or garam masala or Biryani masala or other spice blend of choice)
- 3/4 teaspoon salt or to taste
- pomegranate arils for garnish (optional)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 21%
CARBS 69G64% OF CAL
3G FIBER0G ADDED5G INTRINSIC61G OTHER5G TOTAL SUGAR
FAT 13G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 936mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.