Connoisseurus Veg · by Alissa★ 5.0 (4)
Vegan Reuben Sandwiches
NUTRITION · PER SERVING35M COOK
CAL 36%·PRO 35%
CARBS 87G49% OF CAL
12G FIBER67G OTHER8G TOTAL SUGAR
FAT 32G41% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seitan layered with sauerkraut and vegan Russian dressing on grilled bread. Tangy, hearty, and packed with plant-based protein.
mainamericansandwichtofu🍳 skilletdairy free
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup Vegan mayo
- 1 tablespoon ketchup
- 1/2 tablespoon vegan Worcestershire sauce
- 1 teaspoon prepared horseradish mustard
- 1/2 teaspoon hot sauce, (or to taste)
- 1 1/2 tablespoons soy sauce
- 1 tablespoon vegan Worcestershire sauce
- 3/4 teaspoon maple syrup
- 1/4 teaspoon powdered ginger
- 1/4 teaspoon allspice
- 1/4 teaspoon black pepper
- Pinch cloves
- 1 tablespoon vegetable oil, (or high heat oil of choice)
- 1 small onion, (thinly sliced)
- 8 ounces seitan
- 6 slices rye bread
- 2 tablespoons vegan butter
- 1/2 cup sauerkraut, (squeezed to remove excess juice)
- 3 slices vegan cheese ((optional))
- Dill pickle slices ((optional))
At a glance
PER SERVING · TIME 35M
CAL 36%·PRO 35%
CARBS 87G49% OF CAL
12G FIBER67G OTHER8G TOTAL SUGAR
FAT 32G41% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1580mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 138mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.