
Connoisseurus Veg · by Alissa★ 5.0 (1)
Vegan Reuben Burgers
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 32%
CARBS 69G59% OF CAL
10G FIBER43G OTHER17G TOTAL SUGAR
FAT 16G31% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burgers made from mushrooms and chickpeas, topped with creamy vegan Russian dressing and tangy sauerkraut. Hearty and satisfying, they rival traditional Reubens.
mainamericansandwichbeans⚙️ food processor🍳 skillet🌀 blenderdairy free
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp. olive oil
- 10 oz. cremini mushrooms, (sliced)
- 1 medium onion, (chopped)
- 3 garlic cloves, (minced)
- 1 15 oz. can chickpeas, drained and rinsed
- 1 cup panko breadcrumbs
- 3 Tbsp. soy sauce
- 2 Tbsp. vegan Worcestershire sauce
- 2 Tbsp. red wine vinegar
- 1 tsp. liquid smoke
- 1/2 tsp. ground cumin
- 1/2 tsp. black pepper
- 1 cup raw cashews, (soaked in water 4-8 hours and drained)
- 3/4 to 1 cup water
- 1/4 cup chopped onion
- 1/4 cup ketchup
- 1 Tbsp. cayenne pepper hot sauce, (or to taste)
- 1 1/2 tsp. vegan Worcestershire sauce
- 2 Tbsp. pickle relish
- salt and pepper to taste
- 4 to 6 burger buns, (sliced open)
- sauerkraut
- lettuce
- sliced tomatoes
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 32%
CARBS 69G59% OF CAL
10G FIBER43G OTHER17G TOTAL SUGAR
FAT 16G31% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1607mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 153mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
