Simply Quinoa · by Alyssa
Vegan Refried Bean Dip
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 19%
CARBS 28G29% OF CAL
11G FIBER14G OTHER3G TOTAL SUGAR
FAT 28G67% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered vegan dip with refried beans, vegan queso, quinoa, avocado, and fresh salsa toppings. Colorful and easy to prepare.
condimentmexicanbeansdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 15oz can refried beans (I used these black beans)
- 1/2 batch of my vegan queso
- 1/2 cup cooked quinoa
- Guacamole from 1 avocado (recipe below)
- 1 cup fresh Pico de Gallo (recipe below)
- 1 avocado
- 1 teaspoon lime juice
- Pinch of chili powder
- Pinch of salt
- 1 roma tomato (chopped)
- 1/2 a small red onion (chopped)
- 1/4 cup cilantro (finely chopped)
- 1 tablespoon fresh lime juice
- 1 teaspoon chili powder
- Pinch of salt + pepper
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 19%
CARBS 28G29% OF CAL
11G FIBER14G OTHER3G TOTAL SUGAR
FAT 28G67% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 858mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.