Making Thyme for Health · by Sarah Rotavera★ 4.7 (3)
Vegan Red Lentil Tomato Soup (easy + high protein)
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 24%
CARBS 39G67% OF CAL
8G FIBER9G SUGAR22G OTHER
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy lentil and tomato soup with warm spices like cumin and chili powder. High in protein and full of flavor, it's a simple weeknight dinner.
mainamericansoupbeans🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon extra virgin olive oil
- 1 medium onion (finely chopped)
- 3 medium carrots (finely chopped)
- 3 medium celery ribs (finely chopped)
- 4 garlic cloves (minced)
- 2 teaspoons ground chili powder (*make sure it is your preferred spice level! )
- 2 teaspoons ground cumin
- 1 15-ounce jar diced tomatoes (with their juices)
- 1 tablespoon tomato paste
- 1 cup dry red lentils (rinsed and picked through)
- 6 cups vegetable broth
- 1 lemon (juiced)
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 24%
CARBS 39G67% OF CAL
8G FIBER9G SUGAR22G OTHER
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1129mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 93mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.