Vegan Red Lentil Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil and vegetable stew spiced with cumin, smoked paprika, and cayenne. Filling and warming for cold weather. Naturally vegan with tender vegetables and soft lentils.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp olive oil ($0.24)
- 1 medium yellow onion ($0.28)
- 2 cloves garlic ($0.16)
- 3 oz tomato paste ($0.26)
- 1 cup dry red lentils ($1.20)
- 1/2 lb carrots ($0.55)
- 1 medium potato ($0.49)
- 6 cups vegetable broth (** , $0.78)
- 1 Tbsp cumin ($0.15)
- 1 tsp smoked paprika ($0.10)
- 3/4 tsp salt ($0.05)
- 1/8 tsp cayenne pepper ($0.02)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 987mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 53mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.