Oh My Veggies · by Nicole★ 5.0 (2)
Vegan Red Lentil Cauliflower Dahl (Gluten-free)
NUTRITION · PER SERVING27M COOK
CAL 24%·PRO 32%
CARBS 47G39% OF CAL
13G FIBER20G OTHER14G TOTAL SUGAR
FAT 28G53% OF CAL
22G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant, comforting red lentil curry with cauliflower and kale, made with coconut milk and warm spices. Ready in under 30 minutes and naturally plant-based.
mainindiancurrybeans🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cauliflower florets
- 1 medium red onion (diced)
- 1/2 medium zucchini (chopped)
- 3 cloves garlic (minced)
- 1 medium red bell pepper (diced)
- 2 tbsp tomato paste
- 3/4 cup red lentils
- 1 tbsp curry powder
- 1/2 tsp turmeric
- 1 tsp paprika
- 1 tsp garam masala
- 1 tsp cumin
- 1 can tomatoes (14 oz)
- 1 can coconut milk (14 oz)
- 2 tbsp tamari
- 2 cups kale (de-stemmed and chopped)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 27M
CAL 24%·PRO 32%
CARBS 47G39% OF CAL
13G FIBER20G OTHER14G TOTAL SUGAR
FAT 28G53% OF CAL
22G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 25m
- Sodium
- 869mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1197mg
- Calcium
- 132mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.