Food Faith Fitness · by Lavanya Narayanan
Vegan Red Beans And Rice
NUTRITION · PER SERVING615M COOK
CAL 25%·PRO 45%
CARBS 97G76% OF CAL
13G FIBER0G ADDED5G INTRINSIC79G OTHER5G TOTAL SUGAR
FAT 4G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-simmered red beans and rice with vegetables and Creole spices served over rice. A protein-packed vegan classic with deep, layered flavors.
maincajunbowlbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound dry red kidney beans (soaked overnight)
- 1 tablespoon olive oil
- 1 medium yellow onion (diced)
- 1 medium green bell pepper (diced)
- 4 stalks celery (diced)
- 3 cloves garlic (minced)
- 5 1/2 cups vegetable broth (plus more if needed)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 bay leaves
- 1 1/2 teaspoons smoked paprika
- 1/4 teaspoon cayenne pepper
- Salt and black pepper (to taste)
- Fresh lime juice (to taste, optional)
- 6 cups cooked rice
- Chopped green onions (for garnish)
At a glance
PER SERVING · TIME 615M
CAL 25%·PRO 45%
CARBS 97G76% OF CAL
13G FIBER0G ADDED5G INTRINSIC79G OTHER5G TOTAL SUGAR
FAT 4G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 1147mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1280mg
- Calcium
- 109mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.