Making Thyme for Health · by Sarah Rotavera
Vegan Raw Cacao Milkshakes
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 12%
CARBS 38G59% OF CAL
10G FIBER0G ADDED25G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 9G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy raw cacao milkshake made with almond milk, dates, cocoa powder, and vanilla. Rich and chocolatey with natural sweetness, suitable as a breakfast drink or snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 12 ounces unsweetened vanilla almond milk
- 1/4 cup pitted dates (5-6)
- 1 and 1/2 tablespoons raw cacao powder
- 1/4 teaspoon vanilla extract
- 1 vanilla bean (scraped (or sub another 1/4 t vanilla extract))
- 4 ice cubes
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 12%
CARBS 38G59% OF CAL
10G FIBER0G ADDED25G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 9G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 463mg
- Total sugar
- 25g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.