Choosing Chia · by Jessica Hoffman★ 4.6
Vegan Raspberry Cheesecake Bars
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 10%
CARBS 27G43% OF CAL
4G FIBER3G ADDED12G INTRINSIC9G OTHER15G TOTAL SUGAR
FAT 16G56% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy vegan cheesecake bars made from cashews and coconut milk with a nutty oat and date crust, topped with fresh raspberries. A rich, healthy alternative to traditional cheesecake.
dessertamericanbaked good⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1/2 cup walnuts
- 3/4 cup oats
- 1 cup medjool dates
- 1/2 tsp cinnamon
- pinch of salt
- 1 3/4 cups cashews, soaked overnight then drained
- 1 cup full-fat coconut milk (just the cream from the top with a bit of the liquid)
- 1/4 cup refined coconut oil, melted (*see note)
- 1/4 cup maple syrup
- juice of 1 lemon
- 1 tbsp lemon zest
- 1 tsp vanilla extract
- 1 cup raspberries (fresh or frozen)
- 1 tbsp maple syrup (optional, if raspberries need more sweetness)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 10%
CARBS 27G43% OF CAL
4G FIBER3G ADDED12G INTRINSIC9G OTHER15G TOTAL SUGAR
FAT 16G56% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 30mg
- Total sugar
- 15g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.