It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (47)
Vegan Ranch Chickpea Sandwich
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 30%
CARBS 59G56% OF CAL
12G FIBER1G ADDED7G INTRINSIC39G OTHER8G TOTAL SUGAR
FAT 15G32% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan sandwich of mashed chickpeas mixed with a creamy ranch dressing, served with celery, red onion, cilantro, and lettuce on bread. Creamy, tangy, and satisfying.
mainamericansandwichbeansdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup vegan mayonnaise
- 2 teaspoons apple cider vinegar
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried chives
- 1/2 teaspoon salt
- 1/4 teaspoon dried dill
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1 19oz can chickpeas, (drained and rinsed)
- 2 ribs celery (chopped)
- 1/4 cup red onion, (chopped)
- 2 tablespoons cilantro, (chopped (optional))
- 4 romaine lettuce leaves
- 8 slices bread of choice ((or 4 wraps))
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 30%
CARBS 59G56% OF CAL
12G FIBER1G ADDED7G INTRINSIC39G OTHER8G TOTAL SUGAR
FAT 15G32% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 919mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 147mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 919MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.