Food Faith Fitness · by Lori Mauer
Vegan Ramen
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 38%
CARBS 48G46% OF CAL
5G FIBER36G OTHER7G TOTAL SUGAR
FAT 19G40% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan ramen with umami-rich miso broth, mushrooms, tofu, bok choy, and noodles. Satisfying and deeply flavorful without any meat.
mainjapanesesoupbowltofu🍲 stockpotdairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon sesame oil
- 4 cloves garlic (minced)
- 1 tablespoon fresh ginger (minced)
- 6 cups vegetable broth
- 2 tablespoons soy sauce or tamari
- 1 1/2 tablespoons miso paste (white or yellow)
- 2 teaspoons rice vinegar
- 1 teaspoon chili paste or sriracha (optional)
- 8 ounces shiitake mushrooms (sliced)
- 12 ounces extra-firm tofu (cubed)
- 3 baby bok choy (halved lengthwise)
- 8 ounces ramen noodles (egg-free)
- Water (as needed for cooking ramen noodles)
- 2 green onions (sliced)
- Fresh cilantro (for garnish (optional))
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 38%
CARBS 48G46% OF CAL
5G FIBER36G OTHER7G TOTAL SUGAR
FAT 19G40% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 2799mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 354mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.