The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Vegan Quinoa Salad + Zesty Garlic Dressing
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 32%
CARBS 56G66% OF CAL
11G FIBER0G ADDED10G INTRINSIC34G OTHER10G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful vegan quinoa salad with edamame, chickpeas, fresh vegetables, and a zesty garlic-lemon dressing. Great for meal prep and satisfying for lunch or dinner.
mainamericansaladgrain bowlbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried quinoa
- 1 3/4 cups water
- 1 cup edamame
- 1 can (14oz) chickpeas (about 1 1/2 cups)
- 1 1/2 cups English cucumber, chopped
- 1 yellow bell pepper, chopped
- 1 cup carrots, chopped
- 1/2 cup cherry tomatoes, sliced in half
- 1/2 cup red onion, diced
- 1/2 cup fresh parsley, chopped (optional)
- 4 garlic cloves, minced
- 2 medium lemons, juice of
- 2 tablespoons Dijon or stone ground mustard
- 1 – 2 tablespoons extra virgin olive oil, optional
- salt + pepper, to taste
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 32%
CARBS 56G66% OF CAL
11G FIBER0G ADDED10G INTRINSIC34G OTHER10G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 666mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 103mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.