Vegan Quinoa Salad
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)

Vegan Quinoa Salad

NUTRITION · PER SERVING28M COOK
CAL 26%·PRO 29%
CARBS 62G47% OF CAL
11G FIBER44G OTHER6G TOTAL SUGAR
FAT 27G46% OF CAL
3G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful quinoa salad with black beans, fresh vegetables, and cilantro lime dressing. Great for meal prep and equally quick for weeknight dinners.

mainamericanbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup dry quinoa (or 3 cups cooked)
  • 1 ½ cups water
  • 15 oz (1 can) black beans (drained and rinsed)
  • 1 cup diced bell peppers
  • 1 cup diced tomatoes
  • 1 cup shredded carrots
  • ½ cup finely chopped red onion
  • lime slices to garnish
  • fresh chopped herbs ((parsley, scallions, etc...))
  • additional veggies
  • ¼ cup fresh squeezed lime juice
  • 3-4 TBSP avocado oil or light olive oil
  • 1 TBSP red wine vinegar or white wine vinegar
  • 1 clove garlic ((peeled, smashed, and minced))
  • 3-4 TBSP chopped cilantro leaves
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • ¼ tsp ground cumin
  • 1.5 lemons (juiced)
  • 3 TBSP avocado oil or light olive oil
  • 1 tsp white wine vinegar
  • ¼ tsp sea salt
PREP
15M
SODIUM
471MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.