Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Vegan Quinoa Meatballs
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 16%
CARBS 41G76% OF CAL
7G FIBER27G OTHER8G TOTAL SUGAR
FAT 4G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty quinoa and white bean meatballs flavored with Italian herbs and spices. Versatile for pasta, sandwiches, or eating on their own.
mainamericanbeans⚙️ food processor🍪 sheet pan🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup dry quinoa ((rinsed well under cold water if not pre-rinsed))
- 1 cup water
- 1 cup cooked or canned cannellini beans, (drained and rinsed)
- 1 cup panko breadcrumbs
- 1 small onion, (roughly chopped)
- 3 garlic cloves, (minced)
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce
- 1 1/2 tablespoons balsamic vinegar
- 1/2 cup fresh basil leaves, (roughly chopped)
- Pinch red pepper flakes
- 1/2 teaspoon salt, (or to taste)
- 1/4 teaspoon black pepper
- Olive oil, (for brushing or spraying (optional))
- Marinara sauce, (for serving)
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 16%
CARBS 41G76% OF CAL
7G FIBER27G OTHER8G TOTAL SUGAR
FAT 4G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1004mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1004MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.