
Running on Real Food · by Deryn Macey★ 5.0 (1)
Vegan Quinoa Fiesta Salad
NUTRITION · PER SERVING30M COOK
CAL 44%·PRO 88%
CARBS 125G57% OF CAL
28G FIBER84G OTHER13G TOTAL SUGAR
FAT 27G28% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable vegan quinoa salad with black beans, tempeh, avocado, corn, and vegetables tossed with a spicy chipotle-cashew dressing. Hearty and colorful.
mainmexicansaladbowltofubeans🌀 blenderdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked quinoa (1 cup uncooked)
- big handful of chopped fresh cilantro
- squeeze of fresh lime juice
- 1 tsp each chili powder (paprika and garlic powder)
- generous pinch of sea salt
- 2/3 cup raw cashews
- 3/4 cup water
- 3 cloves garlic
- 3 chipotle peppers in adobo plus 2 tsp of the adobo sauce
- 1 tbsp lemon juice
- 1 tsp cumin
- 1 tsp sea salt
- 2 tsp pure maple syrup
- diced avocado
- diced fresh tomato
- handful of shredded romaine lettuce
- black beans
- corn kernels
- crushed tortilla chips (see notes)
- chopped fresh cilantro
- cubed tempeh (see notes)
- diced bell peppers (any colour)
- diced red or white onion (or chopped green onion)
At a glance
PER SERVING · TIME 30M
CAL 44%·PRO 88%
CARBS 125G57% OF CAL
28G FIBER84G OTHER13G TOTAL SUGAR
FAT 27G28% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 384mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2479mg
- Calcium
- 253mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
