Jessica in the Kitchen · by Jessica Hylton★ 5.0 (4)
Vegan Quinoa Cauliflower Burgers
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 19%
CARBS 34G39% OF CAL
10G FIBER21G OTHER3G TOTAL SUGAR
FAT 20G52% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burgers made from cauliflower, quinoa, and oats with chipotle spice. Hearty and filling, perfect for batch cooking and freezing.
mainamerican⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cauliflower (roasted at 425 degrees)
- 1 cup cooked quinoa
- 2 flax eggs - Learn how to make a flax egg or see notes*
- 1 cup old-fashioned or rolled oats
- 1 1/2 teaspoons Real Salt Garlic Salt
- 1/4 cup chopped parsley
- 1/4 red onion
- 1/2 teaspoon ground black pepper
- tablespoon coconut oil (for pan frying)
- Kale Cabbage Slaw and Chipotle Crema for burger toppings and sauce
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 19%
CARBS 34G39% OF CAL
10G FIBER21G OTHER3G TOTAL SUGAR
FAT 20G52% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 804mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.