Vegan Quinoa Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple vegan burger patties made from chickpeas, quinoa, and seasonal vegetables, bound together without eggs. They have a mild flavor that pairs well with any burger toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 shallots
- 2 garlic cloves of garlic
- 1 15 oz can chickpeas, drained + rinsed
- 1 1/2 cups cooked quinoa
- 1/4 cup quinoa flakes
- 2 tablespoons nutritional yeast
- 1 tablespoon Italian seasoning
- 1 teaspoon salt & pepper (+ more to taste)
- 2 tablespoons water
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 414mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.