Vegan Quinoa Broccoli Tots
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked broccoli and quinoa tot with a savory miso and hummus base. These small bites are naturally vegan and gluten-free, making them a healthy option for snacking or serving at parties.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 heaping cups broccoli florets (2 cups steamed + chopped)
- 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons water)
- 1/2 cup nutritional yeast
- 2 tablespoons quinoa flour
- 1 teaspoon garlic powder
- 1 teaspoon miso paste
- 1 - 2 tablespoons hummus
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 30mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 10mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.