From Our Hearts to Your Hands
Vegan Quinoa Breakfast Bake
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 12%
CARBS 28G53% OF CAL
4G FIBER16G OTHER7G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked quinoa breakfast dish with apples, flax seeds, and walnuts. Nutty and wholesome morning meal that bakes in one pan.
maingrain bowl🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups uncooked quinoa
- 2 cups Almond Breeze Vanilla Almondmilk
- 1 extra large or 2 medium apples; diced
- 1/3 cup ground flaxseed
- 1 tablespoon apple pie spice
- 1 tablespoon coconut oil; melted
- Pinch of salt
- 1/2 cup walnuts
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 12%
CARBS 28G53% OF CAL
4G FIBER16G OTHER7G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h
- Sodium
- 95mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.