Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.8 (5)
Vegan Quinoa Bowls
NUTRITION · PER SERVING27M COOK
CAL 10%·PRO 12%
CARBS 28G58% OF CAL
4G FIBER0G ADDED3G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick vegan bowls built on quinoa with fresh corn, spinach, bell peppers, tomatoes, and avocado, dressed with citrus and garlic. Healthy, colorful, and ready in under 30 minutes.
mainamericangrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry quinoa
- 1.5 cups water
- 2 ears fresh corn ((or 1 + 1/2 cups kernels))
- 1 cup chopped fresh spinach ((approx. 2 oz))
- 1 cup chopped bell pepper
- 1 cup chopped tomato
- 6 leaves fresh basil
- salt and pepper, to taste
- 2 TBSP avocado oil
- 1 TBSP orange juice
- 1/2 lemon, juiced
- 1/4 tsp fresh lemon zest
- 1 clove garlic, minced
- 1 TBSP chopped green onion
- 1/4 tsp sea salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 27M
CAL 10%·PRO 12%
CARBS 28G58% OF CAL
4G FIBER0G ADDED3G INTRINSIC20G OTHER3G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 141mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.