A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Vegan Quesadillas
NUTRITION · PER SERVING23M COOK
CAL 19%·PRO 20%
CARBS 44G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER11G TOTAL SUGAR
FAT 20G48% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Griddled tortillas are filled with sautéed mushrooms, peppers, and onions, then melted cheese, creating a warm, cheesy sandwich. Quick to make and versatile for any preference.
mainmexicantaco🍳 skilletveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 Tablespoon avocado oil - divided ((or less, no oil))
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 medium onion (- peeled and cut into strips)
- 1 red bell pepper (- cut into strips)
- 1 green bell pepper (- cut into strips)
- 2 portobello mushroom (caps - cleaned and cut into strips)
- 2 flour tortillas (large )
- 2 tablespoons butter or avocado oil (- for cooking the quesadillas, or use Carraway pan/ high quality nonstick to make oil free)
- Cashew Cheese Sauce
At a glance
PER SERVING · TIME 23M
CAL 19%·PRO 20%
CARBS 44G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER11G TOTAL SUGAR
FAT 20G48% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 18m
- Sodium
- 706mg
- Total sugar
- 11g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 749mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.