Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (9)
Vegan Quesadilla Recipe
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 31%
CARBS 95G63% OF CAL
13G FIBER69G OTHER13G TOTAL SUGAR
FAT 19G28% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan quesadilla filled with sweet potato, black beans, peppers, and cheese. Served with guacamole and salsa, it's a complete, satisfying meal.
mainmexicantacobeans🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 poblano peppers
- 8 flour tortillas
- 1½ cups shredded vegan cheese (such as Daiya)
- 1 sweet potato (diced and roasted)
- 1 red bell pepper (stemmed and diced)
- 1/2 cup cooked black beans (drained and rinsed)
- ¼ cup chopped scallions
- 1 serrano pepper (thinly sliced, optional)
- Guacamole
- Salsa or Pico de Gallo
- Lime wedges
- Sliced serrano peppers
- Cilantro
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 31%
CARBS 95G63% OF CAL
13G FIBER69G OTHER13G TOTAL SUGAR
FAT 19G28% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 1430mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 121mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.