Oh My Veggies · by Nicole
Vegan Quesadilla
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 26%
CARBS 46G59% OF CAL
8G FIBER0G ADDED4G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 24G70% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Filled tortillas stuffed with seasoned vegetables, lentils, and cheese cooked until crispy. Hearty and savory, it works well as breakfast, lunch, or dinner.
mainmexicantacobeansdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 tortillas
- 1/2 cup potato (peeled and diced in small cubes)
- 1/2 cup red bell pepper (cored, seeded and diced)
- 1/3 cup tomato (diced)
- 1/2 cup green beans (chopped)
- 1/4 cup corn (washed and drained)
- 1/2 cup lentils (washed and drained)
- 2 tablespoons olive oil
- 1 tablespoon garlic
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon cayenne pepper
- 6 slices vegan cheese
- salt to taste
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 26%
CARBS 46G59% OF CAL
8G FIBER0G ADDED4G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 24G70% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 636mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 67mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.