40 Aprons · by Cheryl Malik★ 4.8 (4)
Vegan Pumpkin Waffles
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 27%
CARBS 74G55% OF CAL
13G FIBER0G ADDED0G INTRINSIC41G OTHER20G TOTAL SUGAR
FAT 22G36% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin waffles made with warm cinnamon spices and cooked in minutes. A seasonal breakfast treat that's quick to prepare and naturally flavored with pumpkin puree.
mainamericanbaked goodeggs🔥 ovendairy freevegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1/8 teaspoon salt
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree
- 1/4 cup packed dark brown sugar
- 1 tablespoon melted coconut oil
- 1 flax egg
- 2 teaspoon Spray coconut oil ((or other cooking spray))
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 27%
CARBS 74G55% OF CAL
13G FIBER0G ADDED0G INTRINSIC41G OTHER20G TOTAL SUGAR
FAT 22G36% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 236mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 309mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.