Connoisseurus Veg · by Alissa★ 5.0 (1)
Vegan Pumpkin Tiramisu
NUTRITION · PER SERVING15M COOK
CAL 31%·PRO 19%
CARBS 68G44% OF CAL
5G FIBER30G OTHER32G TOTAL SUGAR
FAT 37G54% OF CAL
23G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy layers of spiced cashew pumpkin cream alternating with espresso-soaked ginger cookies. Elegant, seasonal, and surprisingly simple.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup raw cashews, (soaked in water 4-8 hours, rinsed and drained)
- 1 cup pumpkin puree
- 1/3 cup maple syrup
- 1/4 cup coconut cream, (chilled*)
- 1 tbsp. pumpkin pie spice
- 2 tsp. lemon juice
- 1 tsp. vanilla extract
- pinch salt
- 1/2 cup espresso or strong coffee
- 1/4 cup rum, (omit for alcohol-free version)
- 16-18 vegan ginger snap cookies
- coconut cream, (chilled**)
- agave or maple syrup to taste
- cinnamon
- chocolate shavings or cocoa powder
- 4 parfait glasses or small mason jars (large enough that a gingersnap cookie can sit inside)
At a glance
PER SERVING · TIME 15M
CAL 31%·PRO 19%
CARBS 68G44% OF CAL
5G FIBER30G OTHER32G TOTAL SUGAR
FAT 37G54% OF CAL
23G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 284mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 100mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.