Oh My Veggies · by Nicole★ 5.0 (3)
Vegan Pumpkin Spice Smoothie (Breakfast Shake!)
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 17%
CARBS 51G72% OF CAL
8G FIBER34G OTHER9G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended breakfast shake with pumpkin, oats, almond milk, banana, maple syrup, and cinnamon. Filling and warming, with autumnal spice.
drinkamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup pumpkin puree
- 1 tbsp maple syrup (or sweetener of choice, optional)
- 3/4 tsp pumpkin pie spice
- 3/4 cup Almond Milk (plan or vanilla, any milk is fine though!)
- 1/2 cup old fashioned oats
- 1/2 small banana (frozen)
- sprinkle ground cinnamon (optional)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 17%
CARBS 51G72% OF CAL
8G FIBER34G OTHER9G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 115mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 343mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.