Food Faith Fitness · by Taylor Kiser★ 4.8 (10)
Vegan Pumpkin Spice Pecan Pie Bars
NUTRITION · PER SERVING465M COOK
CAL 7%·PRO 3%
CARBS 13G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 11G66% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy pumpkin spice bars with pecans made vegan and gluten-free with coconut flour. Packed with fall flavors, they're an indulgent yet paleo-friendly treat.
dessertamericanbaked good🍪 sheet pan🥧 baking dish🥄 saucepan🔥 ovengluten freepaleovegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 tablespoons maple syrup
- 1/3 cup coconut oil (at room temperature (should be the consistency of softened butter))
- 3/4 cup coconut flour ( sifted (66 grams) )
- 1/2 teaspoon pumpkin pie spice
- Pinch of sea salt
- 2 tablespoons flax meal
- 5 tablespoons warm water
- 1 cup pecans ((105 grams))
- 1/2 cup coconut sugar, (packed)
- 1 1/2 tablespoons coconut oil
- 1 1/4 teaspoons pumpkin pie spice extract
- 1/4 teaspoon sea salt
- 1/3 cup canned pumpkin purée
At a glance
PER SERVING · TIME 465M
CAL 7%·PRO 3%
CARBS 13G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 11G66% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 3mg
- Total sugar
- 9g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 15mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.