It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (21)
Vegan Pumpkin Spice Oatmeal
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 4%
CARBS 42G74% OF CAL
5G FIBER19G OTHER17G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pumpkin spice oatmeal made with plant-based milk, oats, pumpkin, dates, and pecans. Perfect for fall mornings or a speedy Thanksgiving breakfast.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup plant-based milk ((plus more for serving))
- 2/3 cup large flake rolled oats
- 1/3 cup pumpkin puree ((not pumpkin pie filling))
- 1/4 cup dates (, pitted and chopped)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup ((optional))
- A handful of pecans ((optional))
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 4%
CARBS 42G74% OF CAL
5G FIBER19G OTHER17G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 64mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 220mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.