Vegan Pumpkin Soup (Instant Pot)
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Vegan Richa · by Vegan Richa★ 5.0 (21)

Vegan Pumpkin Soup (Instant Pot)

NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 7%
CARBS 19G60% OF CAL
4G FIBER6G OTHER9G TOTAL SUGAR
FAT 5G38% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy pumpkin and apple soup made in the Instant Pot with warming spices. Smooth and slightly sweet, it's a comforting fall meal.

mainamericansoupdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tsp oil (, or use 2 tbsp broth to saute)
  • 1/2 cup finely chopped onion
  • 2 cloves of garlic (chopped)
  • 1/2 inch ginger (chopped)
  • 1 green chili (chopped (use half for less heat or use 1 tbsp chopped bell pepper))
  • 1/2 tsp dried thyme
  • 1/4 tsp cayenne
  • 1 cup pumpkin puree (, (canned 100% pumpkin, not pumpkin pie mix) or mashed cooked pumpkin, or use 3 cups/450 gm cubed pumpkin) )
  • 1 apple (chopped (or use 1 cup more pumpkin puree))
  • 1 tsp soy sauce (tamari for gluten-free, (optional))
  • 1/4 cup cashews
  • 2 cups veggie broth or water (, 2.5 cups for thinner)
  • 1/2 tsp salt
  • sugar/sweetener if needed
  • garnish with pepper flakes or black pepper and pumpkin seeds
PREP
10M
SODIUM
737MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.