Nora Cooks · by Nora★ 5.0 (14)
Vegan Pumpkin Soup
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 5%
CARBS 24G53% OF CAL
5G FIBER6G OTHER12G TOTAL SUGAR
FAT 9G47% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky pumpkin soup with caramelized onions and coconut milk, warmly spiced with cinnamon and ginger. Comforting fall fare that works for lunch or dinner.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 2 large yellow onions (sliced)
- 4 large garlic cloves (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- (2) 15-ounce cans pumpkin puree
- 4 cups vegetable broth
- 2 tablespoons pure maple syrup
- 1/2 cup full fat coconut milk (the white part)
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 5%
CARBS 24G53% OF CAL
5G FIBER6G OTHER12G TOTAL SUGAR
FAT 9G47% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 640mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.