Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Pumpkin Soup
NUTRITION · PER SERVING70M COOK
CAL 21%·PRO 17%
CARBS 56G54% OF CAL
8G FIBER0G ADDED24G INTRINSIC24G OTHER24G TOTAL SUGAR
FAT 22G48% OF CAL
14G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky pumpkin soup with roasted carrots, onions, and garlic, enriched with coconut milk and warm spices like turmeric and cumin. Perfect autumn comfort food to serve with crusty bread.
mainsoup⚙️ food processor🥄 saucepan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium pumpkin ((around 4-6 lbs, or 5 cups cubed))
- 2 medium carrots (peeled and chopped)
- 2 large red onions (cut into quarters)
- 1 bulb garlic
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 cup coconut milk
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp onion powder
- 1 large lemon (juice of)
- 1/2 cup vegetable stock
At a glance
PER SERVING · TIME 70M
CAL 21%·PRO 17%
CARBS 56G54% OF CAL
8G FIBER0G ADDED24G INTRINSIC24G OTHER24G TOTAL SUGAR
FAT 22G48% OF CAL
14G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 702mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2437mg
- Calcium
- 170mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.