Well Plated · by Erin Clarke★ 5.0 (28)
Vegan Pumpkin Soup
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 11%
CARBS 32G52% OF CAL
7G FIBER8G OTHER18G TOTAL SUGAR
FAT 12G45% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, rich pumpkin soup made with canned pumpkin, coconut milk, and warm spices like cumin and coriander. Healthy and quick, it captures fall flavor effortlessly.
mainamericansoup🌀 blender🫕 dutch ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons coconut oil (or extra virgin olive oil)
- 1 small or 1/2 large of head cauliflower (chopped into florets (about 3 cups))
- 1 medium yellow onion (diced)
- 1/2 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 3 garlic cloves (minced (about 1 tablespoon))
- 3/4 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground nutmeg
- 3 cups low sodium vegetable broth (plus extra as needed)
- 1 15-ounce can pumpkin puree
- 3 tablespoons pure maple syrup
- 2 tablespoons almond butter
- 1 cup unsweetened almond milk
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 11%
CARBS 32G52% OF CAL
7G FIBER8G OTHER18G TOTAL SUGAR
FAT 12G45% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 376mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 205mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.