Feasting at Home · by Tonia | Feasting at Home★ 4.5
Vegan Pumpkin Pie Recipe
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 8%
CARBS 37G42% OF CAL
4G FIBER10G OTHER22G TOTAL SUGAR
FAT 23G59% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan pumpkin pie with a creamy pumpkin filling and nutty pecan-oat crust. Decadent and perfect for Thanksgiving.
dessertamericanbaked good⚙️ food processor🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 11- 1 cup, 160 grams, pecans
- 1 cup oats, quick or regular
- 1/2 cup whole wheat pastry flour or AP flour (or use a gluten-free flour blend)
- 3-4 dates (medjool are good)
- 1/4 cup coconut oil, softened
- 1/4 teaspoon salt
- 1 cup pumpkin puree
- 3/4 cup (6 ounces) coconut cream, unsweetened
- 1/2 cup sugar (or coconut sugar- a little less sweet)
- 1/4 cup real maple syrup
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 t dried ginger
- 1/4 teaspoon allspice
- 1/8 teaspoon cloves
- 2 tablespoons cornstarch
- 2 tablespoons nondairy milk or water
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 8%
CARBS 37G42% OF CAL
4G FIBER10G OTHER22G TOTAL SUGAR
FAT 23G59% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 163mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.