Vegan Pumpkin Pie Energy Balls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin Pie Energy Balls are naturally sweetened vegan bites made with pumpkin, pecans, chia seeds, and almond flour. Warm and spiced, they're a healthy snack or light dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup pumpkin puree (not pumpkin pie mix)
- 1/4 cup maple syrup
- 1/2 teaspoon pumpkin pie spice
- 2 drops vanilla extract
- pinch salt
- 1/2 cup of finely chopped nuts and seeds such as pecans, walnuts, cashews, pumpkin seeds, or hemp seeds.
- 1 tablespoon chia seeds
- 1/4 cup almond flour +2 tablespoons
- shredded coconut for garnish
- chia seeds or hemp seeds for garnishing
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 34mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 35mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.