Food Faith Fitness · by Taylor Kiser★ 4.0 (1)
Vegan Pumpkin Pancakes
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 3%
CARBS 17G64% OF CAL
1G FIBER11G OTHER6G TOTAL SUGAR
FAT 4G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with pumpkin and warm fall spices like cinnamon and nutmeg, entirely dairy-free. Cozy and quick for a seasonal breakfast.
mainamericanbaked good🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup flour
- 1/4 cup sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ground ginger
- Pinch of allspice
- 4 tablespoons warm water
- 2 tablespoons avocado oil ((or any neutral-flavored cooking oil))
- 4 teaspoons baking powder
- 3/4 cup unsweetened almond milk
- 1/2 cup canned pumpkin purée
- 1 teaspoon vanilla
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 3%
CARBS 17G64% OF CAL
1G FIBER11G OTHER6G TOTAL SUGAR
FAT 4G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 143mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 29mg
- Calcium
- 43mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.