The Simple Veganista · by Julie | The Simple Veganista★ 5.0
VEGAN PUMPKIN OAT MUFFINS + CRUMBLE TOPPING
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 8%
CARBS 31G63% OF CAL
2G FIBER17G OTHER12G TOTAL SUGAR
FAT 7G34% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pumpkin and oat muffins with a crumble topping made vegan with plant-based milk and oil. Easy, one-bowl recipe perfect with coffee or tea.
dessertamericanbaked good🔥 ovendairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups light spelt flour
- 1/2 cup packed organic brown sugar
- 2 teaspoons baking powder
- 1 1/2 teaspoons pumpkin pie spice
- 1/2 teaspoon baking soda
- pinch of salt
- 1 1/4 cups 100% pure pumpkin puree
- 1/2 cup almond milk (room temp)
- 1/3 cup coconut oil (in liquid state) or applesauce
- 1 1/2 cups old-fashioned oats
- 1/4 cup barberries or currents, optional
- 1/3 cup packed organic brown sugar
- 1 tablespoon flour
- 3/4 teaspoon cinnamon (or pumpkin spice)
- 1 tablespoon solid coconut oil or vegan butter/margarine
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 8%
CARBS 31G63% OF CAL
2G FIBER17G OTHER12G TOTAL SUGAR
FAT 7G34% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 95mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.