Vegan Pumpkin Mug Brownie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, chocolatey pumpkin brownie made in a mug and microwaved in 5 minutes. Intensely flavored with cocoa and fall spices, it's vegan-friendly and indulgent. Perfect for a quick single-serving chocolate craving.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup white sugar (organic for vegan-friendly)
- 1/4 cup all-purpose flour
- 2 tbsp unsweetened cocoa powder
- 2 tbsp pumpkin puree (either homemade or canned)
- 2 tbsp non-dairy milk (such as almond milk)
- 1 tbsp dark chocolate chips
- 1/2 tsp pumpkin pie spice (plus extra for garnish)
- a pinch of salt
- vanilla ice cream (optional, for serving)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 423mg
- Total sugar
- 50g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.