Fit Mitten Kitchen · by Ashley★ 5.0 (5)
Vegan Pumpkin Muffins
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 7%
CARBS 30G80% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER15G TOTAL SUGAR
FAT 3G17% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pumpkin muffins made with whole grain flour and sweetened with maple syrup, studded with chocolate chips. Vegan-friendly and perfect for fall breakfasts or snacks.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup non-dairy milk + 1 tbs apple cider vinegar
- 1 TBSP flaxseed meal + 3 TBSP water
- 1 cup canned pumpkin
- 1/4 cup pure maple syrup
- 1/3 cup coconut sugar*
- 2 tsp vanilla extract
- 1 3/4 cups white whole wheat flour***
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 Tbsp pumpkin pie spice****
- 1/2 cup mini dairy-free chocolate chips
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 7%
CARBS 30G80% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER15G TOTAL SUGAR
FAT 3G17% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 208mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.