Vegan Pumpkin Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan Pumpkin Muffins are moist, fluffy baked goods flavored with pumpkin and warm fall spices. They're naturally sweetened and filled with chocolate chips, making them perfect for breakfast or a grab-and-go snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 ⅔ cups whole wheat pastry flour (or all-purpose flour)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1 ½ teaspoons pumpkin pie spice
- ½ teaspoon sea salt
- 1 cup canned pumpkin or homemade pumpkin puree
- ¾ cup coconut sugar
- 2 Tablespoons maple syrup
- ½ teaspoon vanilla
- 1 Tablespoon melted coconut oil
- ¼ cup unsweetened applesauce
- 1 flax egg
- ½ cup mix-ins: chocolate chips, chopped pecans or dried fruit
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 132mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.