Well Plated · by Erin Clarke★ 4.8 (62)
Vegan Pumpkin Muffins
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 9%
CARBS 39G65% OF CAL
4G FIBER16G OTHER20G TOTAL SUGAR
FAT 10G36% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist pumpkin muffins with chocolate chips and warm fall spices. They're easy to make and great for breakfast or a grab-and-go snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 2 tablespoons flaxseed meal
- 1/2 cup pure maple syrup (plus 2 tablespoons)
- 1/4 cup melted cooled coconut oil
- 1 cup pumpkin purée (not pumpkin pie filling)
- 1/4 cup almond milk
- 1 teaspoon pure vanilla extract
- 1 3/4 cups white whole wheat flour (plus 2 tablespoons )
- 1 1/4 teaspoons pumpkin pie spice*
- 3/4 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1/2 cup dark chocolate chips (mini or regular—I used mini; dairy free if you'd like the muffins to be vegan)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 9%
CARBS 39G65% OF CAL
4G FIBER16G OTHER20G TOTAL SUGAR
FAT 10G36% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 27m
- Sodium
- 159mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.